Resources : Understanding Suicide & Mental Health

Help Guide

Helpguide’s mission is to help you understand, prevent, and resolve many of life’s challenges. Our goal is to empower you with the knowledge and support you need to take charge of your life and make healthy choices.

Helpguide was launched in 1999, following the suicide of Robert and Jeanne Segal’s daughter, Morgan. We believe that Morgan’s tragedy could have been avoided if she had  access to well-written professional information that gave her a sense of hope and direction. Helpguide is focused on providing free online resources that are motivating, balanced, and ad-free—easy to look at, easy to understand, and focused on information you can use to help yourself.

We are delighted that Helpguide has grown from a small local project to an internationally acclaimed resource that received 30 million visits in 2010.

http://www.helpguide.org/

National Institute of Mental Health

Transforming the understanding and treatment of mental illness through research

http://www.nimh.nih.gov/index.shtml

Warning Signs of Suicide

Warning Signs

People who are in danger of taking their own lives may try to reach out to others – sometimes directly, sometimes indirectly. Rarely will at-risk individuals
immediately volunteer the information that they are thinking of harming themselves. Instead they might exhibit some of the following warning signs:

  • Talking or writing about suicide, death, or preoccupation with dying. Suicidal people might say:
    • “I wish I were dead”
    • “People would be better off if I am not around”
    • “Soon you won’t have to worry about me”
    • “I just can’t take it anymore. I am done.”
    • “I wish I could go to sleep and never wake up.”
  • Developing a suicidal plan and the means to carry it through (note: many attempts, especially in youth are impulsive. Thus, absence of a plan is not evidence of absence of risk)
  • Exhibiting trouble eating or sleeping (sleeping all the time, unable to sleep at all, not able to eat or overeating)
  • Showing intense signs of distress and agitation accompanied by depression
  • Displaying significant changes in behavior and/or personality
  • Withdrawing from family and friends
  • Loss of interest in activities, work, school, hobbies, or social interactions
  • Deteriorating physical appearance
  • Giving away prized possessions and saying goodbye
  • Previous suicide attempts
  • Increasing drug and/or alcohol use
  • Making statements about hopelessness, or worthlessness or feeling like a burden to others
  • Taking unnecessary risks
  • Displaying sudden happiness or calmness following a depressed mood
  • Exhibiting an obsession with suicidal means (guns, knives, hanging materials)
  • Increasing problems in school or work performance
  • Experiencing chronic pain or frequent complaints of physical symptoms
  • An inability to concentrate, trouble remembering things
  • Stockpiling medications
  • Buying a gun
  • Taking a sudden interest or losing interest in religion
  • Getting ones affairs in order – paying off debt, getting a will, getting life insurance
  • Scheduling medical appointments for vague symptoms

Here is an easy mnemonic to remember these warning signs:
IS PATH WARM?

I Ideation
S Substance Abuse

P Purposelessness
A Anxiety
T Trapped
H Hopelessness

W Withdrawal
A Anger
R Recklessness
M Mood Changes

If you or someone you know is suicidal, get appropriate help. Take action.
Call 1-800-273-TALK (8255).

Risk & Protective Factors

Risk and Protective Factors

Definition: According to the Suicide Prevention Resource Center, “Risk factors may be thought of as leading to or being associated with suicide; that is, people
‘possessing’ the risk factor are at greater potential for suicidal behavior. Protective factors, on the other hand, reduce the likelihood of suicide. They enhance
resilience and may serve to counterbalance risk factors.” (From www.sprc.org)

Risk Factors 1

  • Biopsychosocial Risk Factors
  • Mental disorders, particularly mood disorders, schizophrenia, anxiety disorders and certain personality disorders
  • Alcohol and other substance use disorders
  • Hopelessness
  • Impulsive and/or aggressive tendencies
  • History of trauma or abuse
  • Some major physical illnesses
  • Previous suicide attempt
  • Family history of suicide

Environmental Risk Factors

  • Job or financial loss
  • Relational or social loss
  • Easy access to lethal means
  • Local clusters of suicide that have a contagious influence

Social-cultural Risk Factors

  • Lack of social support and sense of isolation
  • Stigma associated with help-seeking behavior
  • Barriers to accessing health care, especially mental health and substance abuse treatment
  • Certain cultural and religious beliefs (for instance, the belief that suicide is a noble resolution of a personal dilemma)
  • Exposure to, including through the media, and influence of others who have died by suicide

Protective Factors 2

  • Effective clinical care for mental, physical and substance use disorders
  • Easy access to a variety of clinical interventions and support for help-seeking
  • Restricted access to highly lethal means of suicide
  • Strong connections to family and community support
  • Support through ongoing medical and mental health care relationships
  • Skills in problem solving, conflict resolution and nonviolent handling of disputes
  • Cultural and religious beliefs that discourage suicide and support self preservation